Joseph Dyer 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
231
Calories
181
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 150 |
August 24, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 693 | 231 | 24 | 181 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 24 | 181 |
| 8:00.0 | 811 | 2:27.9 | 108 | 690 | 46 | 24 | 181 |
| 12:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 24 | 181 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 25 | 181 |
| 20:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 25 | 181 |
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Workout Graph
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