Joseph Dyer 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
255
Calories
176
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 150 |
August 22, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 765 | 255 | 25 | 176 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 25 | 169 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 26 | 165 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 | 186 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 27 | 181 |
| 20:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.