Joseph Dyer 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
251
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 150 |
August 21, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 753 | 251 | 24 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 24 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 24 |
| 12:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 25 |
| 16:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 25 |
| 20:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.