Joseph Dyer 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
241
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 149 |
August 20, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 723 | 241 | 24 | 126 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 23 | 126 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 | 126 |
| 12:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 24 | 126 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 | 126 |
| 20:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 26 | 126 |
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Workout Graph
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