Joseph Dyer 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
244
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 150 |
August 19, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 732 | 244 | 24 | 121 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 | 121 |
| 8:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 25 | 121 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 25 | 116 |
| 16:00.0 | 863 | 2:19.0 | 130 | 765 | 51 | 25 | 122 |
| 20:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 25 | 126 |
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Workout Graph
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