Joseph Dyer 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
241
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 149 |
August 18, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 723 | 241 | 24 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 |
| 8:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 24 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 25 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 24 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 25 |
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Workout Graph
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