Joseph Dyer 20:00 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
230
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 150 |
August 17, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 690 | 230 | 24 | 112 |
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 24 | 102 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 | 109 |
| 12:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 25 | 111 |
| 16:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 26 | 120 |
| 20:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 25 | 118 |
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Workout Graph
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