Joseph Dyer 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
240
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 150 |
August 15, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 720 | 240 | 25 | 119 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 25 | 115 |
| 8:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 26 | 126 |
| 12:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 25 | 117 |
| 16:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 25 | 116 |
| 20:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 25 | 122 |
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Workout Graph
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