Joseph Dyer 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 150 |
August 14, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 780 | 260 | 24 | 127 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 | 115 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 | 122 |
| 12:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 24 | 126 |
| 16:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 25 | 125 |
| 20:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 25 | 150 |
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Workout Graph
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