Joseph Dyer 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
238
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 150 |
August 13, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 714 | 238 | 24 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 |
| 8:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 24 |
| 12:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 25 |
| 16:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 25 |
| 20:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 26 |
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Workout Graph
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