Joseph Dyer 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 149 |
August 12, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 759 | 253 | 25 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 25 |
| 8:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 25 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 26 |
| 20:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 26 |
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Workout Graph
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