Joseph Dyer 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
253
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 150 |
August 11, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 759 | 253 | 25 | 124 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 24 | 117 |
| 8:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 25 | 119 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 26 | 123 |
| 16:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 26 | 133 |
| 20:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.