Joseph Dyer 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 150 |
August 10, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 747 | 249 | 24 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 |
| 8:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 24 |
| 12:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 25 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 25 |
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Workout Graph
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