Joseph Dyer 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
254
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 150 |
August 08, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 762 | 254 | 24 | 117 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 23 | 119 |
| 8:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 23 | 114 |
| 12:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 25 | 114 |
| 16:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 26 | 116 |
| 20:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 25 | 126 |
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Workout Graph
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