Joseph Dyer 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
247
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 151 |
August 07, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 741 | 247 | 23 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 |
| 8:00.0 | 819 | 2:26.5 | 111 | 705 | 47 | 23 |
| 12:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 24 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 23 |
| 20:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 24 |
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Workout Graph
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