Joseph Dyer 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 151 |
August 06, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 702 | 234 | 23 |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 23 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 24 |
| 12:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 23 |
| 16:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 24 |
| 20:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.