Joseph Dyer 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
261
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 151 |
August 05, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 783 | 261 | 25 | 126 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 25 | 126 |
| 8:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 25 | 126 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 25 | 126 |
| 16:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 25 | 126 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 26 | 126 |
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Workout Graph
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