Joseph Dyer 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
260
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 150 |
August 04, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 780 | 260 | 24 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 23 |
| 8:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 24 |
| 12:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 24 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 25 |
| 20:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 26 |
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Workout Graph
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