Joseph Dyer 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 149 |
August 03, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 747 | 249 | 25 | 118 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 25 | 116 |
| 8:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 24 | 115 |
| 12:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 25 | 117 |
| 16:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 26 | 116 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 25 | 126 |
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Workout Graph
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