Joseph Dyer 11:00 row
2,316
Meters
11:00.0
Time
2:22.4
Pace
132
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 148 |
August 01, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,316 | 2:22.4 | 121 | 720 | 132 | 23 | 114 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 24 | 108 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 111 |
| 9:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 23 | 114 |
| 11:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 123 |
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Workout Graph
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