Joseph Dyer 11:00 row
2,306
Meters
11:00.0
Time
2:23.1
Pace
133
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 150 |
July 31, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,306 | 2:23.1 | 119 | 725 | 133 | 23 | 118 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 24 | 114 |
| 6:00.0 | 591 | 2:32.2 | 99 | 680 | 34 | 22 | 114 |
| 9:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 25 | 118 |
| 11:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 128 |
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Workout Graph
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