Joseph Dyer 11:00 row
2,283
Meters
11:00.0
Time
2:24.5
Pace
129
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 149 |
July 30, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,283 | 2:24.5 | 116 | 703 | 129 | 24 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 25 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 25 |
| 9:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 24 |
| 11:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 25 |
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Workout Graph
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