Joseph Dyer 11:00 row
2,312
Meters
11:00.0
Time
2:22.7
Pace
132
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 150 |
July 29, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,312 | 2:22.7 | 120 | 720 | 132 | 24 | 131 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 25 | 131 |
| 6:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 24 | 131 |
| 9:00.0 | 622 | 2:24.6 | 116 | 720 | 36 | 24 | 131 |
| 11:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 25 | 131 |
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Workout Graph
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