Joseph Dyer 11:00 row
2,442
Meters
11:00.0
Time
2:15.1
Pace
146
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 149 |
July 28, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,442 | 2:15.1 | 142 | 796 | 146 | 25 |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 25 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 25 |
| 9:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 25 |
| 11:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 27 |
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Workout Graph
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