Joseph Dyer 11:00 row
2,406
Meters
11:00.0
Time
2:17.1
Pace
142
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 150 |
July 27, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,406 | 2:17.1 | 136 | 774 | 142 | 25 |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 26 |
| 6:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 25 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 |
| 11:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 27 |
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Workout Graph
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