Joseph Dyer 11:00 row
2,453
Meters
11:00.0
Time
2:14.5
Pace
147
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 150 |
July 27, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,453 | 2:14.5 | 144 | 801 | 147 | 25 | 123 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 26 | 118 |
| 6:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 25 | 120 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 25 | 128 |
| 11:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 | 129 |
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Workout Graph
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