Joseph Dyer 11:00 row
2,547
Meters
11:00.0
Time
2:09.5
Pace
158
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 151 |
July 25, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,547 | 2:09.5 | 161 | 861 | 158 | 25 | 130 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 | 97 |
| 6:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 25 | 172 |
| 9:00.0 | 710 | 2:06.7 | 172 | 900 | 45 | 25 | 127 |
| 11:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.