Joseph Dyer 11:00 row
2,392
Meters
11:00.0
Time
2:17.9
Pace
140
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 151 |
July 24, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,392 | 2:17.9 | 133 | 763 | 140 | 25 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 25 |
| 6:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 25 |
| 9:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 25 |
| 11:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 |
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Workout Graph
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