Joseph Dyer 11:00 row
2,381
Meters
11:00.0
Time
2:18.5
Pace
139
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 150 |
July 23, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,381 | 2:18.5 | 131 | 758 | 139 | 25 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 25 |
| 6:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 25 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 |
| 11:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 26 |
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Workout Graph
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