Joseph Dyer 11:00 row
2,466
Meters
11:00.0
Time
2:13.8
Pace
149
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 151 |
July 22, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,466 | 2:13.8 | 146 | 812 | 149 | 25 | 158 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 25 | 167 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 168 |
| 9:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 25 | 168 |
| 11:00.0 | 431 | 2:19.2 | 130 | 810 | 27 | 26 | 129 |
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Workout Graph
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