Joseph Dyer 11:00 row
2,370
Meters
11:00.0
Time
2:19.2
Pace
138
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 150 |
July 22, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,370 | 2:19.2 | 130 | 752 | 138 | 24 | 103 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 24 | 56 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 24 | 111 |
| 9:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 24 | 117 |
| 11:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 25 | 131 |
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Workout Graph
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