Joseph Dyer 11:00 row
2,424
Meters
11:00.0
Time
2:16.1
Pace
144
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 150 |
July 21, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,424 | 2:16.1 | 139 | 785 | 144 | 25 | 147 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 25 | 156 |
| 6:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 25 | 151 |
| 9:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 25 | 151 |
| 11:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 132 |
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Workout Graph
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