Joseph Dyer 11:00 row
2,466
Meters
11:00.0
Time
2:13.8
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 150 |
July 21, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,466 | 2:13.8 | 146 | 812 | 149 | 26 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 |
| 6:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 26 |
| 9:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 26 |
| 11:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 26 |
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Workout Graph
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