Joseph Dyer 11:00 row
2,373
Meters
11:00.0
Time
2:19.0
Pace
138
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 149 |
July 20, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,373 | 2:19.0 | 130 | 752 | 138 | 25 | 105 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 25 | 82 |
| 6:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 25 | 82 |
| 9:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 25 | 128 |
| 11:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 | 130 |
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Workout Graph
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