Joseph Dyer 11:00 row
2,437
Meters
11:00.0
Time
2:15.4
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 150 |
July 20, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,437 | 2:15.4 | 141 | 790 | 145 | 25 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 25 |
| 6:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 26 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 |
| 11:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 27 |
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Workout Graph
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