Joseph Dyer 11:00 row
2,452
Meters
11:00.0
Time
2:14.5
Pace
148
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 226 |
July 18, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,452 | 2:14.5 | 144 | 807 | 148 | 23 | 123 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 24 | 120 |
| 6:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 22 | 120 |
| 9:00.0 | 668 | 2:14.7 | 143 | 820 | 41 | 23 | 125 |
| 11:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 | 129 |
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Workout Graph
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