Joseph Dyer 11:00 row
2,432
Meters
11:00.0
Time
2:15.6
Pace
146
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 227 |
July 17, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,432 | 2:15.6 | 140 | 796 | 146 | 23 | 117 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 24 | 112 |
| 6:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 23 | 114 |
| 9:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 23 | 121 |
| 11:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 23 | 122 |
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Workout Graph
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