Joseph Dyer 11:00 row
2,440
Meters
11:00.0
Time
2:15.2
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 226 |
July 17, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,440 | 2:15.2 | 141 | 801 | 147 | 23 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 24 |
| 6:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 23 |
| 9:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 23 |
| 11:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 |
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Workout Graph
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