Joseph Dyer 11:00 row
2,422
Meters
11:00.0
Time
2:16.2
Pace
145
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 226 |
July 16, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,422 | 2:16.2 | 138 | 790 | 145 | 23 | 123 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 24 | 115 |
| 6:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 24 | 120 |
| 9:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 23 | 128 |
| 11:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 | 130 |
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Workout Graph
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