Joseph Dyer 11:00 row
2,511
Meters
11:00.0
Time
2:11.4
Pace
155
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 227 |
July 15, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,511 | 2:11.4 | 154 | 845 | 155 | 24 | 139 |
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 24 | 81 |
| 6:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 24 | 169 |
| 9:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 24 | 169 |
| 11:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 25 | 139 |
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Workout Graph
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