Joseph Dyer 11:00 row
2,412
Meters
11:00.0
Time
2:16.8
Pace
144
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 226 |
July 15, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,412 | 2:16.8 | 137 | 785 | 144 | 22 | 120 |
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 22 | |
| 6:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 22 | 118 |
| 9:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 23 | 121 |
| 11:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 24 | 122 |
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Workout Graph
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