Joseph Dyer 11:00 row
2,418
Meters
11:00.0
Time
2:16.4
Pace
144
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 227 |
July 14, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,418 | 2:16.4 | 138 | 785 | 144 | 23 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 |
| 6:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 23 |
| 9:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 24 |
| 11:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 24 |
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Workout Graph
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