Joseph Dyer 11:00 row
2,386
Meters
11:00.0
Time
2:18.3
Pace
141
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 226 |
July 13, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,386 | 2:18.3 | 132 | 769 | 141 | 23 |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 24 |
| 6:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 23 |
| 9:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 23 |
| 11:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 23 |
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Workout Graph
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