Joseph Dyer 11:00 row
2,417
Meters
11:00.0
Time
2:16.5
Pace
144
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 226 |
July 10, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,417 | 2:16.5 | 138 | 785 | 144 | 23 |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 23 |
| 6:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 23 |
| 9:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 23 |
| 11:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 23 |
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Workout Graph
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