Joseph Dyer 11:00 row
2,398
Meters
11:00.0
Time
2:17.6
Pace
142
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 226 |
July 09, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,398 | 2:17.6 | 134 | 774 | 142 | 23 | 135 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 24 | 100 |
| 6:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 23 | 158 |
| 9:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 23 | 158 |
| 11:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 22 | 125 |
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Workout Graph
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