Joseph Dyer 11:00 row
2,404
Meters
11:00.0
Time
2:17.2
Pace
143
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 226 |
July 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,404 | 2:17.2 | 135 | 780 | 143 | 22 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 |
| 6:00.0 | 658 | 2:16.7 | 137 | 800 | 40 | 22 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 23 |
| 11:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 23 |
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Workout Graph
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