Joseph Dyer 11:00 row
2,437
Meters
11:00.0
Time
2:15.4
Pace
146
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 226 |
July 08, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,437 | 2:15.4 | 141 | 796 | 146 | 23 | 120 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 24 | 113 |
| 6:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 24 | 128 |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 23 | 119 |
| 11:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 23 | 122 |
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Workout Graph
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