Joseph Dyer 11:00 row
2,408
Meters
11:00.0
Time
2:17.0
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 227 |
July 07, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,408 | 2:17.0 | 136 | 780 | 143 | 23 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 24 |
| 6:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 23 |
| 9:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 24 |
| 11:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 24 |
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Workout Graph
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