Joseph Dyer 11:00 row
2,356
Meters
11:00.0
Time
2:20.0
Pace
138
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 226 |
July 07, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,356 | 2:20.0 | 127 | 752 | 138 | 22 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 |
| 6:00.0 | 649 | 2:18.6 | 131 | 780 | 39 | 22 |
| 9:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 22 |
| 11:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 23 |
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Workout Graph
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