Joseph Dyer 11:00 row
2,343
Meters
11:00.0
Time
2:20.8
Pace
136
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 226 |
July 06, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,343 | 2:20.8 | 125 | 741 | 136 | 22 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 23 |
| 6:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 23 |
| 9:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 22 |
| 11:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 23 |
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Workout Graph
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